A mindfulness practice that would make my fourth grade teacher proud

By Krystle Lilliestierna on April 8, 2019April 8, 2019

In fourth grade my teacher gave us a writing prompt at the beginning of each day to get our brain juices flowing–or to create a nice, quiet space for herself before the madness began. (Nice one, Mrs. F.) It was my favorite thing. I remember furiously scribbling down stories about leprechauns, unicorns and warrior princess… read more

I’ve kept my first meditation experience a secret – until now.

By Krystle Lilliestierna on April 25, 2017April 5, 2019

I was open to anything, but I didn’t expect to float. With legs twisted into place, my bones creaked as they settled into their hinges. It was my first time meditating and I was surprised by the stiffness of my young body. Like I had never used it properly before. And maybe I hadn’t. The… read more

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Be Mindful

A mindfulness practice that would make my fourth grade teacher proud

I’ve kept my first meditation experience a secret – until now.